Our Services

Strength & Conditioning

Strength and Conditioning

Professional guidance from one of  our expert strength and conditioning coaches is the most effective way to achieve your sport performance goals. Our trained and qualified Exercise Physiologists use proven methods and sports science to maximise strength and conditioning results.

At The Exercise Clinic, we’re equipped with a complete strength and conditioning gym.

Strength and Conditioning Coaching Services Include:

Our strength and conditioning sessions are not your average workouts. We use the latest research and sport science to focus on your goals and performance.

Who Needs a Strength and Conditioning Coach?

Whether you are a hobbyist who is interested in learning a new method of training or an elite athlete who is looking for strength training, we have a service that will be perfect for you. Our strength and conditioning programs are for:

Young Athletes

We will start you with a Strength and Conditioning program and progress you through to a Long Term Athletic Development program.

Hobbyist/Enthusiast Athletes…

Wanting to improve their performance and technique.

Elite Athletes

Our professional Exercise Physiologists use the newest evidence-based practices when custom tailoring a program for each of our clients. Our strength and conditioning programs are personalised to meet existing fitness levels and strength requirements, while building up to performance goals. Any good training program needs updated measures of strength and conditioning capacities, guessing is not good enough.

Get in touch with our Exercise Physiologists to find out how our science based strength and conditioning programs can benefit you.

Talk to one of our qualified Exercise Physiologists about how we can help you realise your goals.