Our Services

Exercise Consultations

Individual Exercise Consultations

Your first consultation with The Exercise Clinic will involve a detailed health and fitness assessment. We then develop a specific, personalised exercise plan tailored to your needs.

In your initial consultation, we will:

From this detailed assessment, we will:

Follow up Consultations

To ensure that you receive optimal information regarding your exercise program, follow up consultations are often necessary. As exercises require correct techniques and progressions, follow up consultations are generally more frequent in the early stages and often less frequent as your body and lifestyle adapt.

Follow-up consultations are generally 30 minutes in duration, although appointments of one hour are offered when appropriate. In these follow-up sessions we will monitor your progress and continue to adapt and progress your exercise program to help you achieve your goals.

Talk to one of our qualified Exercise Physiologists about how we can help you realise your goals.